The present era is an age of digital advancement. Nowadays, from education to marketing, everything has a digital connection. Thus, students are also indulging in digital reading which is much more convenient as well. Hence, every coin has an opposite side, and digital reading also has some obvious health effects. One such is eye damage which is prevalent among children nowadays. Scroll through this article to know more about why you should not indulge in reading from a big screen.
Why People Should Avoid Long-Term Digital Reading?
The reasons behind avoiding long time digital reading are as follows:
- It Can Cause Retinal Damage
The retina is the collection of optical tissues that are light-sensitive and receive optical signals. This is why people can see an image and recognize it. Hence, the blue light from any screen can potentially harm the retina and causes inflammation in the sensitive retinal cells. It further can cause issues like AMD or age-related macular degeneration. However, to cure such retinal issues, you can come to the Retina Centre in Guwahati and avail the best eye care services.
- It Can Cause Irritation in the Eyes
When a person looks at the screen and reads the blink rate reduces. Hence, blinking is very important because every time one blinks, the surface of the eyes becomes clean with natural tears. Further, it is also helpful for increasing vision quality. So, continuous staring at a screen will affect your blinking rate and cause dry eyes.
- Eye Fatigue is Another Reason to Avoid Digital Reading
Reading from hand-held devices for a long time can cause eye fatigue. People affected with eye fatigue will face the problems like double vision, concentration issues, headaches, etc. So, it is suggested that if you face any of the above-mentioned symptoms you should opt for expert treatment from an eye doctor in Guwahati and get a cure.
Computer Vision Syndrome: An Outcome of Reading from Big Screen
Computer vision syndrome is one of the most prevalent issues nowadays that is caused due to excessive screen time. In this syndrome, people face eye inflammation, blurry vision, headaches, etc which gradually become more potent and cause permanent harm. A discussion on this syndrome is as follows:
- Causes and Risk Factors of Computer Vision Syndrome
The cause of this syndrome is watching a computer screen for a long time and not using any method to prevent the eyes from harmful blue light. In addition, watching a screen from close will also cause this syndrome.
- Symptoms of Computer Vision Syndrome
The symptoms of this syndrome are:
- Blurred vision
- Dry eyes
- Eyestrain
- Shoulder and neck pain
- Headaches
- Diagnosis of Computer Vision Syndrome
If you face the below-mentioned symptoms you can reach an eye specialist in Guwahati and get a full eye examination. The doctor will ask questions about your screen time, check your previous eye and health treatment history, and run other eye care-related tests. Further, the diagnosis will be done without using eye drops to see how your eyes respond naturally.
- Treatment of Computer Vision Syndrome
Contact lenses and eyeglasses are the most common treatment methods for computer vision syndrome. Further, vision therapy can also heal other associated issues such as concentration problems. In addition, doctors may also prescribe eye drops and medicines to reduce eye inflammation. However, if you want the best eye treatment for computer vision syndrome, you can surely come Retina Centre in Guwahati.
Some Life Hacks to Reduce the Effect of Reading Using Big Screen
Check out the preventive life hacks to deal with the harmful effect of digital reading:
- Take a break in every 20 minutes to reduce the tiredness of your eyes
- Using a blue light filter while reading on screen
- Using eye drops to keep eyes moist
- Reduce the brightness of your screen
- Zoom your browser for a clearer vision
- Wear anti-glare glasses from the very beginning
- Try to blink frequently if you have to work or read for a long time on the screen
- Use better screen resolution while watching or reading
Conclusion
Hope you have got a comprehensive idea of why “reading using a big screen is a big no no” and its potential harm. However, the article has also mentioned the prevention and treatment of eye problems. So, if you also read on screen for a long time and facing optical issues, you can opt for an eye doctor in Guwahati and ask for an expert opinion.